At Home Test

  • If you measured shorter at your last doctor's appointment,
  • have been diagnosed with osteoporosis,
  • noticed your posture worsening
  • have upper back pain, neck pain, headaches or upper extremity numbness or weakness

Take this preliminary test:

  1. Put your buttocks and upper back against a wall
  2. Keeping your chin level to the floor
  3. Make the back of your head (not the top) touch the wall too.

If you can't do it, or it feels really uncomfortable you should call my office at 927-7009 and make an appointment for further evaluation!